Erin’s journey

Why Emotional Intensity is Not a Realistic Solution for Weight Loss

I don’t blame you. You have been on this whole weight loss journey thing for a very long time with little long-term success. And the gurus keep saying the same thing: “You need to get serious!” “You aren’t losing weight because you don’t want it badly enough!” Biggest Loser-style trainers are so confusing….they freak out

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